Everyone desires better and healthier hair. You must nourish your hair if you want it to be healthier, smoother, and shinier. This requires that the foods you consume contain healthy values that will strengthen and nourish your hair. Hair loss also can be prevented by feeding your hair. Feeding your hair with hair-friendly foods can prevent problems such as hair loss. Let’s find out the hair-friendly foods with this article.
Hair Grows 1.25 cm. Per Month
According to the findings of the studies, a person’s hair grows 1.25 cm per month and 15 cm per year. The rate of hair development, on the other hand, will vary depending on age, fitness, genetics, and diet. Genetics and age are variables beyond your control, however, you can control your diet. Controlling your diet will help you make your hair healthier, shinier, and smoother. Below, we will recommend a few foods that will help your hair.
Some Hair-Friendly Foods
Eggs are a hair-friendly food that is high in protein and biotin. These two nutrients will help your hair grow. Furthermore, protein is essential for hair development, and a lack of protein can result in hair loss.
Another hair-friendly food is meat. Meat is a good source of protein, and protein is essential for strong and healthy hair. Red meat also contains iron, which can aid in hair growth.
Fatty fish, such as herring, mackerel, and salmon, contain nutrients that may aid in hair growth since they are high in omega-3. The nutrients omega-3 and omega-6 are responsible for increased hair density and decreased hair loss. Spinach is another food that beneficial for your hair.
Spinach contains folate, iron, and vitamin A and C. All of these nutrients may increase hair growth.
Nuts also have a variety of nutrients that can promote hair growth. When you eat 28 grams of almonds provides 37% of your daily vitamin E needs. Vitamin E and vitamin B are linked to hair loss.
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